I'm enthralled with some of the topics of Ayurveda. Daily, Weekly, Monthly, and Yearly rituals have caught my interest. Our lives play out over so many seasons all with their own properties. There are many rituals to choose from. They don't have to be practiced ritualistically. Only as they serve well. Below are some example practices out of thousands.
Get some unfiltered sunlight upon your eyes early
Magick hour - no tech for at least one hour after waking
Sit in your fasts occasionally and listen to your hunger
Eat your largest meal mid-day or early afternoon
Make space between meals - experience hunger
Break a sweat every day
Week-long fasts - pick something - meats, cheese, bread, TV, social media, olives
Things like that.
This is the time to turn our awareness inward.